Specializations

EMDR (Eye Movement Desensitization and Reprocessing) is a gentle, effective therapy that helps people heal from painful experiences and emotional wounds. Using guided eye movements or other forms of rhythmic stimulation, EMDR helps the brain process memories in a way that reduces their emotional charge. Over time, feelings of fear, shame, or sadness tied to past events can begin to lift, making space for a greater sense of calm, clarity, and self-worth. Many people find EMDR helpful for healing from trauma, anxiety, or difficult life events.

Cognitive Behavioral Therapy (CBT) is a an evidenced-based therapy where you learn how your thoughts, feelings, and actions affect each other. You will learn strategies to manage anxious thoughts and new ways of responding so you feel more calm and in control.

Play therapy is a supportive and engaging approach that helps children express their thoughts and feelings through play— their natural language. In a safe, caring environment, toys, art, games, and movement become tools for exploring emotions, building coping skills, and working through challenges. Through play, children can better understand their experiences, strengthen their confidence, and find healthier ways to communicate and connect with others.